I now know from my own experience, and from other elite athletes I know, that you can be vegetarian – even vegan – and perform…
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Yes, you read that correctly! We are smack dab in between Mother’s Day and Father’s Day, and so in honor of all my hard-working, kick-ass,…
2 CommentsAh, sweet revenge. Last year (2012) was my first crack at the infamous Sehgahunda Trail Marathon and it didn’t end well, DNF’ing at mile 20,…
2 CommentsAs parents, our time is valuable. The only way to “find more time” is to make better use of the time we have; and that…
Leave a CommentGMO’s don’t belong in ANY food supply, but especially not in infant formula. But ever since the US Government ok’d the inclusion of unlabeled GMO…
Leave a CommentI keep saying that I never cease to be amazed by the hidden outdoor gems tucked away here in the Rochester region of Upstate, NY,…
Leave a CommentEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentIf I’d thought that the last few years had opened my eyes up to what I’m capable of, than I guess I hadn’t seen anything…
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