On Saint Patrick’s Day, I established the very first Fastest Known Time (FKT) for the combined Crescent Trail + Seneca Trail systems. A 100k+ trail run.…
3 CommentsCategory: INSPIRATION
I now know from my own experience, and from other elite athletes I know, that you can be vegetarian – even vegan – and perform…
Leave a CommentEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentIf I’d thought that the last few years had opened my eyes up to what I’m capable of, than I guess I hadn’t seen anything…
Leave a CommentSo, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentThe whole experience of going from obese-to-athlete over the last few years has taught me more than any other experience of my life. There are…
1 CommentToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentI love Flickr and I love science, so when I stumbled across NASA’s Flickr Account (who knew?!?) the other day I was… well, pretty much…
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