Many new parents recently celebrated their first Mother’s Day or Father’s Day (congrats, by the way!). And, with the added responsibility of parenthood, also comes…
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So, what do vegetarian athletes eat when grilling out for Father’s Day? Well, start with a good Pale Ale, and then… grill up some marinated…
Leave a CommentGMO’s don’t belong in ANY food supply, but especially not in infant formula. But ever since the US Government ok’d the inclusion of unlabeled GMO…
Leave a CommentEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentA little while ago, I encountered a company that had recently launched its corporate wellness program. The kick-off messaging was rolled-out successfully and the staff…
2 CommentsSo, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentCoca-Cola has just launched a brand new health and wellness website called “Coming Together.” Which is akin to a major tobacco company launching an online…
Leave a CommentToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentYesterday, I posted some info on a great beginner resource for body weight training – a question I often get asked by folks. Today? Some…
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