I keep saying that I never cease to be amazed by the hidden outdoor gems tucked away here in the Rochester region of Upstate, NY,…
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Earlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentIf I’d thought that the last few years had opened my eyes up to what I’m capable of, than I guess I hadn’t seen anything…
Leave a CommentA little while ago, I encountered a company that had recently launched its corporate wellness program. The kick-off messaging was rolled-out successfully and the staff…
2 CommentsSo, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentThe whole experience of going from obese-to-athlete over the last few years has taught me more than any other experience of my life. There are…
1 CommentCoca-Cola has just launched a brand new health and wellness website called “Coming Together.” Which is akin to a major tobacco company launching an online…
Leave a CommentOver the last few years getting out on the trails more and more, I’ve been increasingly struck by the true need for conservation. Because once…
Leave a CommentToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
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