Below is the latest installment (for the week of 1/13/2013) of my weekly syndicated column THE PARENT ATHLETE. You can read it in print and…
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All right. I know some of you are reading thinking, “I do the elliptical at the gym… I took yoga once… I walk the dog.…
Leave a CommentI understand why corporate giants like Monsanto and Cargill have developed Genetically Engineered Foods. There’s a lot of money to be made. And, on the…
Leave a CommentFor those of us in the Northeastern United States (where I live) and other snowy climes, we know that if you train outdoors through the…
Leave a CommentLet’s be brutally blunt about this: diet soda is not a healthier alternative to soda. First of all, it’s still soda (not healthy). Second of…
Leave a CommentBelow is the latest installment (for the week of 1/6/2013) of my weekly syndicated column THE PARENT ATHLETE. You can read it in print and…
Leave a CommentWell, ok, so it’s not really a new resource. It’s just new to me. But it’s a good one and I’ve enjoyed digging through Olympic…
Leave a CommentI’ve been out sick with a monster sinus infection + the flu for the last week or so. Ripped through our family of 5 and…
Leave a CommentIf you’re involved in outdoor sports than you likely know a bit about the dangers of hypothermia. I do; I know the warning signs, steps…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? I can. It’s this: show up. Whether you’re…
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