What if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? I can. It’s this: show up.
Whether you’re training for your first 5k Walk or your 8th Ironman Triathlon, if you take the simple step of showing up to train consistently than you cannot do anything but succeed. You already know what it is that you need to do; doing it is the tricky part. But showing up means you’ll start achieving. Achieving is addictive. Small achievements over time can do nothing but become success.
I can look back at my own efforts over the years and draw a full correlation between showing up and success… and not showing up and failure. 100% correlation.
So now, when that stupid, annoying alarm goes off at 5am, you know what I tell myself? That’s the sound of gauranteed success.