Many families today are becoming more concerned with what’s in their food. And they should be. The negative health effects of highly-processed foods, wide-spread usage…
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Ah, sweet revenge. Last year (2012) was my first crack at the infamous Sehgahunda Trail Marathon and it didn’t end well, DNF’ing at mile 20,…
2 CommentsGMO’s don’t belong in ANY food supply, but especially not in infant formula. But ever since the US Government ok’d the inclusion of unlabeled GMO…
Leave a CommentEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentA little while ago, I encountered a company that had recently launched its corporate wellness program. The kick-off messaging was rolled-out successfully and the staff…
2 CommentsToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
Leave a CommentOne of the most important jobs we have as parents is to push our kids and help them begin to see just how much they‘re…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? Well, I can. And it’s not a top…
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