When we go canoe camping up in the Adirondacks, we always carry a saw or axe of some sort to prep dead wood for camp…
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I’ve been out sick with a monster sinus infection + the flu for the last week or so. Ripped through our family of 5 and…
Leave a CommentIf you’re involved in outdoor sports than you likely know a bit about the dangers of hypothermia. I do; I know the warning signs, steps…
Leave a CommentOne of the most valuable components for me of being connected online to other athletes (particularly those with families and day jobs) is being able…
Leave a CommentOk, so they’re not really races, per se. Here’s what’s on my radar definitively for 2012: – SEHGAHUNDA TRAIL MARATHON: in May of 2010, overweight,…
2 CommentsWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? I can. It’s this: show up. Whether you’re…
Leave a CommentAbout two weeks ago I was fortunate to connect with some like-minded guys through Twitter – trail runners, w/ family/kids, in the Rochester area. Turns…
1 CommentBut don’t take my word for it… Link: INFOGRAPHIC: SLEEP – WE’RE NOT DOING ENOUGH OF IT
Leave a CommentFastCompany just ran a great piece on the psychology of cravings. Because habits are psychology – and the more we understand that the easier it…
Leave a CommentMr. Eric Eagan over at RocTheRun recently posted a great piece about “Food On A Budget” – poking holes in the claim that bad-for-you-food is…
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