Yup, it’s cold out. We know. Get over it. This is Upstate New York after all; our cities get more snowfall than any others in…
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The title of this post isn’t a metaphor. I literally fell through the ice pack of the Erie Canal while out snowshoeing last week. It…
1 CommentFirst of all, if you’re looking for a quick, no excuses, no-equipment-needed, any time anywhere, kick-your-ass sort of workout? Than you really should be using…
Leave a CommentAll right. I know some of you are reading thinking, “I do the elliptical at the gym… I took yoga once… I walk the dog.…
Leave a CommentWell, ok, so it’s not really a new resource. It’s just new to me. But it’s a good one and I’ve enjoyed digging through Olympic…
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