Many new parents recently celebrated their first Mother’s Day or Father’s Day (congrats, by the way!). And, with the added responsibility of parenthood, also comes…
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Earlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentIf I’d thought that the last few years had opened my eyes up to what I’m capable of, than I guess I hadn’t seen anything…
Leave a CommentToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentOne of the most important jobs we have as parents is to push our kids and help them begin to see just how much they‘re…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? Well, I can. And it’s not a top…
Leave a CommentIt may be surprising to learn that over 70% of weight loss has to do with nutrition, not exercise. Don’t get me wrong, our bodies…
3 CommentsSpring has finally arrived! Well, ok, here in Upstate NY it remains cold and there’s still some snow on the ground and we’re now entering…
Leave a CommentCrossFit, Warrior Dash, P90X, Tough Mudder, Insanity? Flipping tractor tires, scrambling through mud pits, helping teammates climb over obstacles in the woods, or taking on…
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