Many families today are becoming more concerned with what’s in their food. And they should be. The negative health effects of highly-processed foods, wide-spread usage…
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Ah, sweet revenge. Last year (2012) was my first crack at the infamous Sehgahunda Trail Marathon and it didn’t end well, DNF’ing at mile 20,…
2 CommentsEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
Leave a CommentI don’t post a lot of recipes (although I probably should because we eat VERY well and it’s all healthy, vegetarian, and delicious), but this…
Leave a CommentUltra-athlete Rich Roll recently got on Pinterest (don’t worry, AthleteDad is too…) and I’m LOVIN’ the Plant Power Recipe page! Whether you’re vegan or just…
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