A little while ago, I encountered a company that had recently launched its corporate wellness program. The kick-off messaging was rolled-out successfully and the staff…
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So, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentThe whole experience of going from obese-to-athlete over the last few years has taught me more than any other experience of my life. There are…
1 CommentCoca-Cola has just launched a brand new health and wellness website called “Coming Together.” Which is akin to a major tobacco company launching an online…
Leave a CommentOver the last few years getting out on the trails more and more, I’ve been increasingly struck by the true need for conservation. Because once…
Leave a CommentToday I ran topless. I was banging out a 10 mile trail run, it was hot, I didn’t want to wear a shirt. So I…
1 CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
Leave a CommentI love Flickr and I love science, so when I stumbled across NASA’s Flickr Account (who knew?!?) the other day I was… well, pretty much…
Leave a CommentOne of my favorite blogs, for obvious reasons, is the Adventure Blog over at National Geographic. Chalk full of all kinds of adventures from all…
Leave a CommentOne of the time-honored spring fixtures of the trail running scene here in the Great Lakes / Finger Lakes region of upstate, NY is the…
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