If I’d thought that the last few years had opened my eyes up to what I’m capable of, than I guess I hadn’t seen anything…
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A little while ago, I encountered a company that had recently launched its corporate wellness program. The kick-off messaging was rolled-out successfully and the staff…
2 CommentsSo, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentThe whole experience of going from obese-to-athlete over the last few years has taught me more than any other experience of my life. There are…
1 CommentCoca-Cola has just launched a brand new health and wellness website called “Coming Together.” Which is akin to a major tobacco company launching an online…
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