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Category: TRAINING

SO, YOU WANT TO RUN STEEP?

With the trail running niche of mountain running seeing a lot of growth lately, thought I’d chime in with my [unsolicited] two cents regarding the sport. I’m certainly no expert, but I’ve spent a considerable amount of time training and racing in the mountains over the past two years, so I thought it might be worth sharing some of the lessons learned that have served me well.

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SPECTACULAR FAILURES

As I reflect on my 2015 race season, it was… a strange one. I lumped my entire year’s effort into 3 ultras across 8 weeks. It came and went in a flash. I’ve never trained harder and delivered more than this year. I accomplished more in those eight weeks from June-August than I would have ever dreamt possible several years ago, tackling some legitimately hard races/runs, but – in one way or another – failing at each of them. Spectacular failures, though, so there’s that at least. I’ve never gained so much from, or been so proud of, accomplishing so ‘little’.

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