Athlete Dan Benintendi just had a great article in the Chicago Tribune chronicling his journey from obese – gastric bypass surgery – ironman ultra athlete.…
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Great interview with Trail Runner ASHLEY WALSH over on the brand new TrailsRoc.org! How does a busy mother of 2 manage to kick competitor’s butts…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? I can. It’s this: show up. Whether you’re…
Leave a CommentAdventure Swimmer JAMIE PATRICK is gearing up for his next adventure later this year (a non-stop, 70 mile swim around Lake Tahoe) and just had…
Leave a CommentThere are those who wish they’d been born back in “the golden age” of exploration, but I disagree… Today is an amazing time to be…
Leave a CommentWhat’s so remarkable and inspiring about Rich Roll’s story and journey from being overweight -to- becoming one of the most elite athletes on the planet……
Leave a CommentAs I heard it so eloquently put recently, “discovery is at the heart of the human spirit.” Amen. Slate.com ran a beautiful photo collection yesterday…
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Below is a piece that I wrote for my workplace newsletter about a month ago… have been meaning to post it for awhile now and keep forgetting. Enjoy!
As we plunge headlong into a New Year, you may have made a few New Year’s resolutions. I’m willing to wager that something along the lines of “Get Fit” is on that list. Research shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the #1 broken New Year’s Resolution.
It’s no wonder. Just trying to juggle work and family life is a challenge most of the time, let alone a social life or finding consistent time to exercise.
So, allow me to pass along some good advice that was given to me two years ago when I started my own fitness journey. You ready? Here’s the secret: “getting back in shape” is a long game. It doesn’t happen overnight.
1 CommentA little bit of original artwork to end your week – dream big folks!
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