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TRAIL RUNNER ASHLEY WALSH on @TrailsROC #roc @AshRuns100s

Great interview with Trail Runner ASHLEY WALSH over on the brand new TrailsRoc.org! How does a busy mother of 2 manage to kick competitor’s butts in 50 mile and 100 mile trail races? Train over 6,000 miles/year? She gets up early. Damn early. Check it!

link: TrailsROC.org – Runner Spotlight Ashley Walsh

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