Really fascinating piece in the NYTimes recently about exercise and addiction. Turns out addicts can kick habits more easily through exercise… also turns out non-addicts…
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Think you need to eat meat for protein and optimum athletic performance? Think again. Some of today’s most elite ultra-endurance athletes happen to be vegetarian.…
Leave a CommentI’ve been out sick with a monster sinus infection + the flu for the last week or so. Ripped through our family of 5 and…
Leave a CommentIf you’re involved in outdoor sports than you likely know a bit about the dangers of hypothermia. I do; I know the warning signs, steps…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? I can. It’s this: show up. Whether you’re…
Leave a CommentBut don’t take my word for it… Link: INFOGRAPHIC: SLEEP – WE’RE NOT DOING ENOUGH OF IT
Leave a CommentFastCompany just ran a great piece on the psychology of cravings. Because habits are psychology – and the more we understand that the easier it…
Leave a CommentUm, I’m hoping this article doesn’t come as a shocker, but… if you thought your kids were getting their physical activity by boxing on the…
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