Think you need to eat meat for protein and optimum athletic performance? Think again. Some of today’s most elite ultra-endurance athletes happen to be vegetarian. Wonder how?
Rich Roll just posted a great list of plant-based protein sources over on the MindBodyGreen site – check it out!
I can attest to the tremendous difference that switching to vegetarianism has made in my own training – it’s night and day! If you ever want to know more simply drop me a line…
Link: MindBodyGreen – Rich Roll – 7 Great Sources of Plant-Based Protein
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