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BEFORE & AFTER #headheldhigh #weightloss

I was recently reflecting back on how much has changed since beginning this whole weight loss journey… here are the #’s. It’s crazy. But here I am, in better shape at age 34 than ever before in my life, living proof that anything is possible.

Keep that head held high – you got this!

   December 2009  May 2010  May 2012
 Age  32  32  34
Weight 215 194 155
Waist Size 36 34 29
Jogging Pace  15:30 / mile  11:20 / mile  8:50 / mile
Biking Pace *  –  12 mph 15 mph
Swimming Pace  –   :45 / mile **  :32 / mile
Heart Trouble  Yes  No  No
High Blood Pressure  Yes  Yes  No
Allergies Yes  Yes  No
Nutrition Fast Food / Processed No Fast Food / Semi-Processed  Vegetarian
Furthest Run  5 Miles Road (High School)  5 Mi. Road (High School)  40 Miles Trail (Solo)
Furthest Bike  44 Miles Road (Junior High)  60 Miles Singletrack *** 112 Miles Singletrack (Solo)
Furthest Swim  50 yards  50 yards  3.1 miles
       
 * Mountain Bike “Gravel Grinder”
 ** This was my September 2010 pace
 *** This was probably more like June 2010

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