I was recently reflecting back on how much has changed since beginning this whole weight loss journey… here are the #’s. It’s crazy. But here I am, in better shape at age 34 than ever before in my life, living proof that anything is possible.
Keep that head held high – you got this!
|December 2009||May 2010||May 2012|
|Jogging Pace||15:30 / mile||11:20 / mile||8:50 / mile|
|Biking Pace *||–||12 mph||15 mph|
|Swimming Pace||–||:45 / mile **||:32 / mile|
|High Blood Pressure||Yes||Yes||No|
|Nutrition||Fast Food / Processed||No Fast Food / Semi-Processed||Vegetarian|
|Furthest Run||5 Miles Road (High School)||5 Mi. Road (High School)||40 Miles Trail (Solo)|
|Furthest Bike||44 Miles Road (Junior High)||60 Miles Singletrack ***||112 Miles Singletrack (Solo)|
|Furthest Swim||50 yards||50 yards||3.1 miles|
|* Mountain Bike “Gravel Grinder”|
|** This was my September 2010 pace|
|*** This was probably more like June 2010|
Reblogged this on Push Dump Fat Button.