Many new parents recently celebrated their first Mother’s Day or Father’s Day (congrats, by the way!). And, with the added responsibility of parenthood, also comes…
Leave a CommentCategory: The Parent Athlete Weekly Syndicated Column
The concept of work/life balance is wonderful, isn’t it? In an ideal world, we get up early each day full of energy, work out, get…
Leave a CommentMany families today are becoming more concerned with what’s in their food. And they should be. The negative health effects of highly-processed foods, wide-spread usage…
Leave a CommentAs parents, our time is valuable. The only way to “find more time” is to make better use of the time we have; and that…
Leave a CommentEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentSo, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
Leave a CommentOne of the most important jobs we have as parents is to push our kids and help them begin to see just how much they‘re…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? Well, I can. And it’s not a top…
Leave a CommentIt may be surprising to learn that over 70% of weight loss has to do with nutrition, not exercise. Don’t get me wrong, our bodies…
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