What if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? I can. It’s this: show up. Whether you’re…
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About two weeks ago I was fortunate to connect with some like-minded guys through Twitter – trail runners, w/ family/kids, in the Rochester area. Turns…
1 CommentBut don’t take my word for it… Link: INFOGRAPHIC: SLEEP – WE’RE NOT DOING ENOUGH OF IT
Leave a CommentFastCompany just ran a great piece on the psychology of cravings. Because habits are psychology – and the more we understand that the easier it…
Leave a CommentMr. Eric Eagan over at RocTheRun recently posted a great piece about “Food On A Budget” – poking holes in the claim that bad-for-you-food is…
Leave a CommentAdventure Swimmer JAMIE PATRICK is gearing up for his next adventure later this year (a non-stop, 70 mile swim around Lake Tahoe) and just had…
Leave a CommentThere are those who wish they’d been born back in “the golden age” of exploration, but I disagree… Today is an amazing time to be…
Leave a CommentWhat’s so remarkable and inspiring about Rich Roll’s story and journey from being overweight -to- becoming one of the most elite athletes on the planet……
Leave a CommentUm, I’m hoping this article doesn’t come as a shocker, but… if you thought your kids were getting their physical activity by boxing on the…
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