One of the most important jobs we have as parents is to push our kids and help them begin to see just how much they‘re…
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What if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? Well, I can. And it’s not a top…
Leave a CommentIt may be surprising to learn that over 70% of weight loss has to do with nutrition, not exercise. Don’t get me wrong, our bodies…
3 CommentsSpring has finally arrived! Well, ok, here in Upstate NY it remains cold and there’s still some snow on the ground and we’re now entering…
Leave a CommentCrossFit, Warrior Dash, P90X, Tough Mudder, Insanity? Flipping tractor tires, scrambling through mud pits, helping teammates climb over obstacles in the woods, or taking on…
Leave a CommentHave you ever seen a TV commercial for a weight loss product that presents the whole “getting healthy” thing as being fun, sexy, and easy?…
Leave a CommentWhat were your wellness goals back at the beginning of the year? Eat healthier? Take up running? Complete your first triathlon? Lose weight? Look better?…
Leave a CommentOne of the key reasons I’ve been able to make the successful transition from obese-to-athlete over the last few years is because I’ve been fortunate…
Leave a CommentTell me if this sounds familiar: You decide you’ll really step up your game and get a head start on the week’s craziness by…
Leave a CommentResearch shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the…
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