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When I launched my “Daily Kick In The Pants” emails – I really struggled with something… charging for content that could help people change their lives. Because, as I went through my own weight loss journey, one of the things that pissed me off the most was that a lot of the great sites and online communities (like Biggest Loser) offer lots of great supports and resources in the name of helping people become healthy… but only if you pay… or buy the meal plan… or the personal trainer package… etc.

I think that’s a total load of bull.

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THE LONG GAME #weightloss #advice

Below is a piece that I wrote for my workplace newsletter about a month ago… have been meaning to post it for awhile now and keep forgetting. Enjoy!

As we plunge headlong into a New Year, you may have made a few New Year’s resolutions. I’m willing to wager that something along the lines of “Get Fit” is on that list. Research shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the #1 broken New Year’s Resolution.

It’s no wonder. Just trying to juggle work and family life is a challenge most of the time, let alone a social life or finding consistent time to exercise.

So, allow me to pass along some good advice that was given to me two years ago when I started my own fitness journey. You ready? Here’s the secret: “getting back in shape” is a long game. It doesn’t happen overnight.

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