What were your wellness goals back at the beginning of the year? Eat healthier? Take up running? Complete your first triathlon? Lose weight? Look better?…
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One of the key reasons I’ve been able to make the successful transition from obese-to-athlete over the last few years is because I’ve been fortunate…
Leave a CommentTell me if this sounds familiar: You decide you’ll really step up your game and get a head start on the week’s craziness by…
Leave a CommentResearch shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the…
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Below is a piece that I wrote for my workplace newsletter about a month ago… have been meaning to post it for awhile now and keep forgetting. Enjoy!
As we plunge headlong into a New Year, you may have made a few New Year’s resolutions. I’m willing to wager that something along the lines of “Get Fit” is on that list. Research shows that “Getting Back in Shape” is one of the highest ranked New Year’s Resolutions every year. According to Time Magazine, it’s also the #1 broken New Year’s Resolution.
It’s no wonder. Just trying to juggle work and family life is a challenge most of the time, let alone a social life or finding consistent time to exercise.
So, allow me to pass along some good advice that was given to me two years ago when I started my own fitness journey. You ready? Here’s the secret: “getting back in shape” is a long game. It doesn’t happen overnight.
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