"Running Is Stupid." -Ben Murphy
As an endurance athlete I’ve tried A LOT of nutrition products. Bars, gels, goo, chews, powders, etc., etc., etc. Most of them don’t live up to the hype. At this point, I’ve found what I like/works for me and am pretty picky about what I consume before, during, and after training and races.
Leave a CommentI now know from my own experience, and from other elite athletes I know, that you can be vegetarian – even vegan – and perform…
Leave a CommentGMO’s don’t belong in ANY food supply, but especially not in infant formula. But ever since the US Government ok’d the inclusion of unlabeled GMO…
Leave a CommentEarlier this week I presented at a conference on self-care for those in the human services field, and it’s an important enough topic that it…
Leave a CommentA little while ago, I encountered a company that had recently launched its corporate wellness program. The kick-off messaging was rolled-out successfully and the staff…
2 CommentsCoca-Cola has just launched a brand new health and wellness website called “Coming Together.” Which is akin to a major tobacco company launching an online…
Leave a CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
Leave a CommentI’m a sucker for potato pancakes (yes I realize they’re not exactly the healthiest) and this recipe looked so good I just had to pass…
Leave a CommentNo, this isn’t a post about the TV show (although I do like that show), it’s a post about being thankful for how different my…
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