Many new parents recently celebrated their first Mother’s Day or Father’s Day (congrats, by the way!). And, with the added responsibility of parenthood, also comes…
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The concept of work/life balance is wonderful, isn’t it? In an ideal world, we get up early each day full of energy, work out, get…
Leave a CommentSo, you don’t think you can run a 5k (3.1 mile) race? It’s really quite remarkable how many accomplished runners I know who started out…
Leave a CommentYou may have noticed that more restaurant menus lately include the number of calories next to each item. That’s a good trend, but unless you’ve…
Leave a CommentOne of the most important jobs we have as parents is to push our kids and help them begin to see just how much they‘re…
Leave a CommentWhat if I told you I could give you a fool-proof, 100% guaranteed formula for fitness success? Well, I can. And it’s not a top…
Leave a CommentIt may be surprising to learn that over 70% of weight loss has to do with nutrition, not exercise. Don’t get me wrong, our bodies…
3 CommentsSpring has finally arrived! Well, ok, here in Upstate NY it remains cold and there’s still some snow on the ground and we’re now entering…
Leave a CommentCrossFit, Warrior Dash, P90X, Tough Mudder, Insanity? Flipping tractor tires, scrambling through mud pits, helping teammates climb over obstacles in the woods, or taking on…
Leave a CommentHave you ever seen a TV commercial for a weight loss product that presents the whole “getting healthy” thing as being fun, sexy, and easy?…
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